What you’ll learn Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) Learn when, what and how much you should eat for optimal body composition Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies Understand Energy Balance. Figure out easy ways to determine BMR, TDEE Understand what the Macronutrients are and the role they play in our bodies Improve immunity and energy levels with the right vitamins and minerals Build more muscle by optimizing your meal plan Create a diet that is perfect for your needs and lifestyle Requirements No prior health knowledge is required or assumed Willingness to help and motivate others to eat healthy Passion for Nutrition Description If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You I’m Amer Taha – My Nutrition Certification Diploma is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life. This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are Continue reading...
